Are You Also Compromising On Your Girl Child Health?

Have you ever noticed that you can always find a reason to put off ’till tomorrow what you can do today? Today is Girl Child Day and it is vital to know more about various nutrient facts , which a girl child should follow. Girls are especially needed extra care. This is very important when it comes to girl’s need extra nutrition for a healthy lifestyle. Eating habits are a major concern in today’s life. Children have a natural tendency to eat junk foods. However, by replacing it with healthy…

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A Complete Guide of Perfect Diet Plan for Autism

Diet for Autism

Children suffered with autism often have a lower level of antioxidants and detoxification enzymes and are thus more vulnerable to food chemicals like glutens and environmental toxins. Many studies have claimed that supplemental nutrients like vitamin, zinc, magnesium, and omega-3 fatty acids, are likely to provide moderate benefit to the autism patients. Intolerance and allergies to food and food-related activities can affect autism. Therefore, by Removing the potentially allergic foods like gluten, revealed mixed results on autistic children. Foods that contain salicylates, like oranges, almonds, apples, raspberries, grapes, cherries, strawberries,…

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Most Effective Winter Food – A Bliss For Whole Year

winter food

With onset of winters, our body experiences a lot of changes in terms of our habits, eating preferences, body metabolism and food choices. During these months people prefer to stay indoors to keep themselves warm and protected from the cold weather. A sudden drop of temperature, low immunity is the reason our bodies have to work overtime to keep our internal temperatures up. What if we had some effective winter food to our rescue. Who wants to get succumb to diseases like Viral flu. Cough, wheezing, common cold, respiratory infections…

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Pollution and Unhealthy Street Food

We all love to eat out occasionally, and it includes eating street food from the street vendors. No doubt it is tasty and attractive and at the same time lip-smacking. But have you ever thought about the drawbacks of consuming these foods. Is street food always bad? Do you have any alternate food choice when you don’t have much cooking time?   Image    Street foods are easy and quick food items sold by the roadside by different vendors, as the name clearly depicts. Food by the street itself is the…

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