Secret Fitness Food Ingredients From Land Of Spices

Food and Fitness

“There is no sincere love , than the love for  food“ Bernard Shaw. Kerala, Gods own country and a heaven on earth, is gifted with its authentic delicacies. At least once in a life time one should rejuvenate his taste buds with peerless kerala cuisine. Being aplenty in spices and coconut most of the Kerala dishes have abundance of coconut, either in grated coconut form or as coconut oil or as coconut milk. Most of these dishes are cooked  in  earthen pot , which enhance  taste and helps in  building immunity.…

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