Pollution and Unhealthy Street Food

We all love to eat out occasionally, and it includes eating street food from the street vendors. No doubt it is tasty and attractive and at the same time lip-smacking. But have you ever thought about the drawbacks of consuming these foods. Is street food always bad? Do you have any alternate food choice when you don’t have much cooking time?   Image    Street foods are easy and quick food items sold by the roadside by different vendors, as the name clearly depicts. Food by the street itself is the…

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Secret Fitness Food Ingredients From Land Of Spices

Food and Fitness

“There is no sincere love , than the love for  food“ Bernard Shaw. Kerala, Gods own country and a heaven on earth, is gifted with its authentic delicacies. At least once in a life time one should rejuvenate his taste buds with peerless kerala cuisine. Being aplenty in spices and coconut most of the Kerala dishes have abundance of coconut, either in grated coconut form or as coconut oil or as coconut milk. Most of these dishes are cooked  in  earthen pot , which enhance  taste and helps in  building immunity.…

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Most Preferred Food Of Health Conscious People

Healthy Food

Keeping yourself fit and eating just the right food may require lot of calculation in the beginning. By the time, however, you master the skill of mixing and matching the right ingredients to your healthy plate. Once you have known amount of calories and carbs and proteins that you require, next is to list out the food ingredients that you have access to or that you choose to include in your healthy diet. We miss out few simple ingredients while planning our healthy meal. Sometimes they’re too simple to become…

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Women’s Health & Hygiene Is More Than What You Know


Health is a state of complete physical, mental and social wellbeing and not merely absence of disease, as defined by WHO. A surprising fact is that Right to Health is not subsumed in our Fundamental Rights. The responsibility is passed on to State, Panchayat and Municipality. Miracles happen but the fact is someone, somewhere actually works for it. A major role is played by NGOs, Help Groups, Philanthropists and CSR. Even better for the developing and rather evolving country is when every segment involves for the betterment. Latest Bollywood Releases…

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Healthy Food For The Mum To Be #MommyFiesta


When pregnant you get to hear a lot of advice on what to eat & best food for you. Here is a guide on healthy diet during pregnancy. Eating nutritious meal is the best thing you can do to your baby. Healthy diet during pregnancy means having same vitamins, minerals and nutrients in a higher amount. If you already have a healthy eating habits, with these small changes you can ensure a healthy pregnancy. Green veggies and Legumes Vegetables are full of nutrition, like spinach has iron; green turnip has…

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Keep Your Monday Motivated With Right Technique

Monday Motivation Chaaicoffee

Mondays are full of motivation for some people but for some a reason to celebrate their blues. Let the Mondays be always coaxing you onwards with these Monday Motivation. Set your mornings right and greet your success. Right thing to do in the morning may change your lifestyle for good. Barack Obama Image Slept just 5 hours a night during his presidency. Once he woke up, he exercised for 45 minutes. Sleeping pattern however depends on many factors. Age plays an important role and causes different sleep needs. Where school…

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6 Important Health Tips For Your 30s


No one can stay young forever, but one can stay fit. As soon as you reach thirty the body meets changes and expect the same from you too. Women by 30s stay busy in managing their career, family, kids neglecting crucial elements which cost a lot in future. On the other hand, metabolism gets slow and fat gets accumulated by this time. A majority of women face issues with bone density too. Count till six……. Start doing the things you love Do spread the love but start with yourself, and…

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The Good Vibe – Key To A New Way Of Living | Conscious Living

Living Buddha

Are we not almost always lost in our worlds so much so that we don’t realize what we actually want or how we actually feel? We all at some point in our lives have felt this way or are currently experiencing it. Its more like a drift that we are in, unable to change it or, don’t know exactly what to do if not this! How to find a new way of living? or say Conscious Living.. The Key Is Within You Be fully aware of your physical state Acknowledge…

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Time To Eat, Food To Feed, Know It All For Toddlers


What do I feed my baby? That’s a major concern troubling every mother especially once breastfeeding calls for an end. On top it, getting the nutritious diet and developing a strong immune system for the toddlers demands a bigger thought. The needs of the body are never the same and during the early years one must offer appropriate portions of food that is loaded with recommended nutrients. In order to fulfill the extra demands of the body make a habit of giving three meals and two snacks for your little…

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4 Ancient Wonder Food To Boost Energy


Feeling tired… grumpy …and got addicted to caffeine for boosting your energy levels, huh?? Try making these 4 ancient food a part of your diet. They have high nutrient density and therefore help your energy levels soar high again. Sweet Potato In Central America, sweet potatoes were cultivated at least 5,000 years ago. The orange flesh of sweet potatoes may be one of nature’s unparalleled sources of vitamin A, Vitamin B6, copper and manganese. Several studies have shown the superior ability of sweet potatoes to raise our levels of vitamin A, which…

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