Are You Also Compromising On Your Girl Child Health?

Have you ever noticed that you can always find a reason to put off ’till tomorrow what you can do today? Today is Girl Child Day and it is vital to know more about various nutrient facts , which a girl child should follow. Girls are especially needed extra care. This is very important when it comes to girl’s need extra nutrition for a healthy lifestyle. Eating habits are a major concern in today’s life. Children have a natural tendency to eat junk foods. However, by replacing it with healthy…

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A Complete Guide of Perfect Diet Plan for Autism

Diet for Autism

Children suffered with autism often have a lower level of antioxidants and detoxification enzymes and are thus more vulnerable to food chemicals like glutens and environmental toxins. Many studies have claimed that supplemental nutrients like vitamin, zinc, magnesium, and omega-3 fatty acids, are likely to provide moderate benefit to the autism patients. Intolerance and allergies to food and food-related activities can affect autism. Therefore, by Removing the potentially allergic foods like gluten, revealed mixed results on autistic children. Foods that contain salicylates, like oranges, almonds, apples, raspberries, grapes, cherries, strawberries,…

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Most Effective Winter Food – A Bliss For Whole Year

winter food

With onset of winters, our body experiences a lot of changes in terms of our habits, eating preferences, body metabolism and food choices. During these months people prefer to stay indoors to keep themselves warm and protected from the cold weather. A sudden drop of temperature, low immunity is the reason our bodies have to work overtime to keep our internal temperatures up. What if we had some effective winter food to our rescue. Who wants to get succumb to diseases like Viral flu. Cough, wheezing, common cold, respiratory infections…

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Clean Planet Is Not A Dream, If You Choose To Live It


Talk about Health and what comes first to your mind, is Healthy Food, Healthy n Fresh Vegetable or Fruits, Hygienic Home and a Fit and Healthy Lifestyle. There are many small things though, that you everyday take care of, for your  healthy habits and a happy you. As a matter of fact, we can hardly afford to forget about the products we choose to use. Hygienic Products rather! No matter how cautious you be with everything, if the environment you’re living in and the products that you use are not…

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Pollution and Unhealthy Street Food

We all love to eat out occasionally, and it includes eating street food from the street vendors. No doubt it is tasty and attractive and at the same time lip-smacking. But have you ever thought about the drawbacks of consuming these foods. Is street food always bad? Do you have any alternate food choice when you don’t have much cooking time?   Image    Street foods are easy and quick food items sold by the roadside by different vendors, as the name clearly depicts. Food by the street itself is the…

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Secret Fitness Food Ingredients From Land Of Spices

Food and Fitness

“There is no sincere love , than the love for  food“ Bernard Shaw. Kerala, Gods own country and a heaven on earth, is gifted with its authentic delicacies. At least once in a life time one should rejuvenate his taste buds with peerless kerala cuisine. Being aplenty in spices and coconut most of the Kerala dishes have abundance of coconut, either in grated coconut form or as coconut oil or as coconut milk. Most of these dishes are cooked  in  earthen pot , which enhance  taste and helps in  building immunity.…

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Most Preferred Food Of Health Conscious People

Healthy Food

Keeping yourself fit and eating just the right food may require lot of calculation in the beginning. By the time, however, you master the skill of mixing and matching the right ingredients to your healthy plate. Once you have known amount of calories and carbs and proteins that you require, next is to list out the food ingredients that you have access to or that you choose to include in your healthy diet. We miss out few simple ingredients while planning our healthy meal. Sometimes they’re too simple to become…

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Women’s Health & Hygiene Is More Than What You Know


Health is a state of complete physical, mental and social wellbeing and not merely absence of disease, as defined by WHO. A surprising fact is that Right to Health is not subsumed in our Fundamental Rights. The responsibility is passed on to State, Panchayat and Municipality. Miracles happen but the fact is someone, somewhere actually works for it. A major role is played by NGOs, Help Groups, Philanthropists and CSR. Even better for the developing and rather evolving country is when every segment involves for the betterment. Latest Bollywood Releases…

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Healthy Food For The Mum To Be #MommyFiesta


When pregnant you get to hear a lot of advice on what to eat & best food for you. Here is a guide on healthy diet during pregnancy. Eating nutritious meal is the best thing you can do to your baby. Healthy diet during pregnancy means having same vitamins, minerals and nutrients in a higher amount. If you already have a healthy eating habits, with these small changes you can ensure a healthy pregnancy. Green veggies and Legumes Vegetables are full of nutrition, like spinach has iron; green turnip has…

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Keep Your Monday Motivated With Right Technique

Monday Motivation Chaaicoffee

Mondays are full of motivation for some people but for some a reason to celebrate their blues. Let the Mondays be always coaxing you onwards with these Monday Motivation. Set your mornings right and greet your success. Right thing to do in the morning may change your lifestyle for good. Barack Obama Image Slept just 5 hours a night during his presidency. Once he woke up, he exercised for 45 minutes. Sleeping pattern however depends on many factors. Age plays an important role and causes different sleep needs. Where school…

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