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food

4 Ancient Wonder Food To Boost Energy

Feeling tired... grumpy ...and got addicted to caffeine for boosting your energy levels, huh?? Try making these 4 ancient food a part of your diet. They have high nutrient density and therefore help your energy levels…

high blood pressure

How To Lower A High Blood Pressure Without…

Onset of winters give warm welcome to celebrations, vacations, treasuring the warmth with an extra hour of sleep however winters make it also a good ground for few health concerns. One of them, that seeks…

Monday

Is Monday Blues Frequent To You?

'Monday Blues' is known to many now in this decade increasingly. No wonder if it becomes a global concern one day or may be considered a holiday supplementary to Sunday to boost performance, considering a…

popcorns

Best 5 Snacks to Beat Quick Hunger Pangs

Snacking is as important as any meal of the day. You think not? Consider this. When you eat small meals you tend not to accumulate fat and thus your journey to maintaining weight becomes pleasant. What…