How To Lose Weight With Knee Problem?

Weight loss

Most of us love to workout in the gym. Some for the love of it and others seek to loose weight. whatever may be your reason it is always a good idea to stay fit. But is it as easy as it sounds?

With numerous variants of workouts available in the market it becomes a tricky task to choose the one that suits your body be it Cardio, weight training, Yoga, Dance workout, meditation to name a few. Also it turns worse if you have certain medical condition which forbids you to work on your body.

One such condition that plays a barrier in your healthy pursuit is knee pain. There could be many reasons behind your knee problems which can be addressed with proper medication. Now the question arises,

“How can I reduce weight with pain in my knees?”

When you ask can I reduce weight in such condition? The answer is, “Of course you can.” Nevertheless knowing the relevance is your primary need.

Are you loosing weight under societal pressure of looking slim or is it a medical requirement?

Fitness is more important than shedding weight. Discussing the same with a professional gives you right direction to move.

One might require to consult a doctor in certain cases as well. A planned upper body workout and certain yoga postures can definitely change your world otherwise.

Must To Remember

We often tend to neglect our body’s basic need under stress to look good or moreover winning that comparision competitions with our counterparts. And to win race we opt for extreme workout sessions and unnecessary protein diets etc. Which often results in short term success with long term loss of side effects such as weakness, low blood pressure, loss of appetite to name a few.

So it is advisable to begin natural and opt for certain upper body exercises to tone the upper half of of your body and since you have a knee problem we just can’t neglect the lower part per se.

One might require to consult a doctor in certain cases as well. A planned upper body workout and certain yoga postures can definitely change your world otherwise.

 

Coming up more on knee pain workouts and upper body workouts. Keep a follow and stay healthy!

Curated by: Hargunanand

 

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Gagan Sharma

Gagan Sharma from India, Fitness Trainer by passion. Gagan has done couple of courses from India. Personal Fitness Trainer, Aerobic, Step & gym ball from Reebok Alliance, Bosu certification from Bosu personal Training certification, Bodypump from Lesmills for a fitter planet, Core blast, functional training, crossfit from G.F.F.I academy.

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