Most Effective Winter Food – A Bliss For Whole Year

winter food

With onset of winters, our body experiences a lot of changes in terms of our habits, eating preferences, body metabolism and food choices. During these months people prefer to stay indoors to keep themselves warm and protected from the cold weather. A sudden drop of temperature, low immunity is the reason our bodies have to work overtime to keep our internal temperatures up. What if we had some effective winter food to our rescue. Who wants to get succumb to diseases like Viral flu. Cough, wheezing, common cold, respiratory infections…

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Pollution and Unhealthy Street Food

We all love to eat out occasionally, and it includes eating street food from the street vendors. No doubt it is tasty and attractive and at the same time lip-smacking. But have you ever thought about the drawbacks of consuming these foods. Is street food always bad? Do you have any alternate food choice when you don’t have much cooking time?   Image    Street foods are easy and quick food items sold by the roadside by different vendors, as the name clearly depicts. Food by the street itself is the…

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Most Preferred Food Of Health Conscious People

Healthy Food

Keeping yourself fit and eating just the right food may require lot of calculation in the beginning. By the time, however, you master the skill of mixing and matching the right ingredients to your healthy plate. Once you have known amount of calories and carbs and proteins that you require, next is to list out the food ingredients that you have access to or that you choose to include in your healthy diet. We miss out few simple ingredients while planning our healthy meal. Sometimes they’re too simple to become…

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Best Way To Consume Almonds In Summers


Almonds are known for its beneficial value and nutrients. We get dietary fibres, omega-3 fatty acids that helps in reducing risks of heart disease, high blood pressure and high cholesterol, proteins and vitamin E which is good for skin and hair. However there are myths about how to consume almonds. It is often believed that we should soak and eat almonds, in summers to make it easily digestible and not clash with the heat generated in the season. So is it myth or fact? Is there anything to do with…

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Time To Eat, Food To Feed, Know It All For Toddlers


What do I feed my baby? That’s a major concern troubling every mother especially once breastfeeding calls for an end. On top it, getting the nutritious diet and developing a strong immune system for the toddlers demands a bigger thought. The needs of the body are never the same and during the early years one must offer appropriate portions of food that is loaded with recommended nutrients. In order to fulfill the extra demands of the body make a habit of giving three meals and two snacks for your little…

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10 Age Busters You Must Adapt When You’re Still Young


Do you wanna stay young? For as long as possible? Who would say, ‘NO, I don’t care!’ Is there any right age to start thinking about it? What exactly is staying young? Like caring for your skin and look good and glow? Let me make it clear first of all and this is MOST IMPORTANT, that this Age Buster article is not for the ones entering into their middle age or old age. Every year when you feel overwhelmed by those gifts and lovely birthday wishes, you’re ageing. Besides, this…

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