Best Exercise for Complete Body Workout and Weight Loss

weight loss exercise

“Surya Namaskar” or say Sun-Salutations, is one of the most ancient and efficient techniques in yoga to keep you fit. Mythology also says Sun God is a guardian of good health. You have been trying to lose weight but you got endless excuses, sometimes genuine and made up many times. Best way to start a day is getting up early and practicing 12 rounds of Surya Namaskar comprising 12 “asanas” performed in a rhythmic breathing pattern.   However Looking at a clip and starting it right away is not at all…

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Meditation – Ruling Your Health & Emotions

International Yoga Day would be the perfect day undoubtedly to inculcate a healthy lifestyle. Meditation is another side of the coin which works wonders in your healing and leading an overall healthy and positive life. Know more about same and be enlightened. Planetary Peace Meditation is the foundation  of all other meditations because it activates the Heart Chakra and Crown Chakra. One of the fastest paths to evolve spiritually and bringing a transformation in internal conditions of self. Not only you are filled with Light, Hope and Strength but you…

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Most Useful Yoga Asanas – You Must Not Live Without

  By the lifestyle we citiites are living, we are missing out the charm of our lives by loosing our health. Cancer, Obesity, Asthma, Arthritis, Depression, have become too common from a child to an adult to an age old person. Missing out the preventive medicine i.e. yoga is the pretext. By the time we get the determination to start up with yoga, extremities had already been reached. Cogitation about the need of Yoga and its application at every age is a matter of consideration.   For the young ones…

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ChaaiCoffee Weekend Planner

weekend planner

  Hello to our awesome readers! Yet again we bring weekend planner for you, with each flavor relishing. A cafeteria approach to the joyous weekend list. Select yours and have a learning cum partying weekend !!!!   1. Thematic Costume Design  When: 18th and 19th June Time:  10:00AM to 5:00PM Where: Craft village – Shivji Marg Westerns Greens Rangpuri Delhi – 110037 Tickets:   Hello to the aspirant designers! Enjoy a two day costume design workshop by renowned Polish designer AGATA SKWARCZYÑSKA. DAY 1 takes you around the historical…

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